Chest & Triceps "GT Workout"

Instructor: David Nuckols

For an awesome cardio and strength workout all in one, try this combo class integrating high energy step with intense strength training.

Zumba®

Instructor: Kim Bradley

The “fun and easy to do” aerobic fitness program. An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness.

Thighs & Calfs "GT Workout"

Instructor: David Nuckols

Exercises for Thighs and Calves, it helps burn calories and prevents the muscle loss

Open Gym

Instructor: David Nuckols

Open Gym.

Ab Workout

Instructor: David Nuckols

Great abdominal exercises to reduce Belly Fat

Back & Bi's "GT Workout"

Instructor: David Nuckols

Back and Biceps Workout, which trains your back and biceps.

Glutes & Hamstrings "GT Workout"

Instructor: David Nuckols

Great Exercise for Glutes and Hamstrings.

New Clients

By appointment only, call (270) 791-3154 to schedule an appointment.